all season fitness football programWe propose to take charge of the fitness preparation of your team for all the football season (from July to May) :

  1. Pre Season : 5 weeks, 3 weekly sessions
  2. Fitness maintenance program from September to December: 13 weeks, 1 weekly session (with 4 weeks off)
  3. Winter fitness : 3 weeks, 2 weekly sessions
  4. Fitness maintenance program from February to May: 13 weeks, 1 weekly session (with 4 weeks off)

 

The fitness program is over 32 weeks it is a PDF document and includes:

  • All physical exercises,
  • The playful explanation of the exercises,
  • Consistency between physical sessions,
  • Explanation of the type of physical work performed during the session,
  • Links to the pages of our site dealing with a specific topic (e.g. stretching, warm-up, running shoes…).

Our program does not include the tactical and technical part of your training and of course our presence at your side during the sessions 😉.  Here is an example of the presentation of the program (click on the link): Example

 

Prices for football physical preparation programs

The page with the program purchased in PDF automatically appears at the end of payment in Credit Card so do not close any page.

 

All season football training (without Vameval test)

OFFER: £89.90
(instead of £124.90)

Pay by Credit Card
(click on the image below)

 

All season football training + Vameval Test

OFFER: £109.90
(instead of £146.50)

Pay by Credit Card
(click on the image below)

 

The Prepa Physique Team

Program of all season fitness football
5/5 - 1 vote
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