Football fitness preparation program

Football fitness preparation program

With over 1,000,000 visitors on our website, we have launched ready-to-use physical programs at the request of users, which have been a real success with over 700 coaches ordering them! You can therefore have one or more documents that are…

Lactic acid

Lactic acid

The explanation of having lactic acid is very complex. A few years ago, it was a witness to fatigue, but recently it has been used as an indicator to assess the impact of training. Studies are in progress to try…

VO2 max

VO2 max

VO2 Max is the pace at which the body uses 100% of its oxygen consumption. The more oxygen an athlete can consume (in L/min), the higher his VO2 Max will be. The VO2 Max is well known by athletes (amateur…

Types of muscle contraction

Types of muscle contraction

To develop the strength of an athlete, it is important to work on the 3 types of strength (general, maximum and explosive) knowing that there are four types of contractions : isometric, concentric, eccentric and plyometrics contraction. Isometric contraction As…

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