Aerobic – Anaerobic lactic – Anaerobic alactic

Aerobic – Anaerobic lactic – Anaerobic alactic

The energy required for physical activity is produced by 3 sources: Aerobic, Lactic Anaerobic and Alactic Anaerobic. Each of them is characterized by a capacity (volume) and a power (flow) which make that the operating times are specific to each…

Winter break football

Winter break football

The winter break football break takes place between the last official match of the calendar year and the restart of the official matches. It is difficult to schedule because the first fortnight of December is often synonymous with postponed matches,…

Football fitness preparation program

Football fitness preparation program

With over 1,000,000 visitors on our website, we have launched ready-to-use physical programs at the request of users, which have been a real success with over 700 coaches ordering them! You can therefore have one or more documents that are…

Football stretches

Football stretches

It is a very broad topic because there are partisans and anti-stretching and inside those partisans, some “you have to stretch for a maximum of 7 seconds” and others, “for an effective stretch, it is minimum 20 seconds per muscle…

Football warm up

Football warm up

Over the course of a season, the warm-up is an important factor to include in football training so as not to risk minor muscle problems and, of course, before the game. One of the first interests of the football warm-up…

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