Fitness exercise Pass and Follows with ball

Fitness exercise Pass and Follows with ball

Physical work in football is essential, there are different types of physical exercises whether with or without ball. Here is a relatively well-known exercise: the past and following. However, there are rules to respect, we will give them to you.…

Endurance football exercise with ball

Endurance football exercise with ball

Endurance work is important for football, whether at the beginning of the season or at the beginning of the season, to give a booster shot. We must not forget that endurance is the basis of physical work. As we say…

Speed training circuit in football

Speed training circuit in football

Speed ​​work is important in football and must be done throughout the season. Even if different aspects come into play (reaction time, explosiveness, vivacity, power …), the body needs reminders. It is in this sense that we offer a circuit…

Workout circuit training

Workout circuit training

During football fitness preparation, working out is important to consider. The ideal is to have access to specific equipment (fitness room) but this is almost impossible for amateur clubs. We therefore offer you exercises as a training circuit based on…

Circuit training muscular strength and running

Circuit training muscular strength and running

Here is a very (very!) interesting exercise on muscle strengthening associated with VO2max work (just that!). You will find below the description of the 8 exercises as well as the steps in the diagram at the bottom of the page.…

VO2 max football circuit training

VO2 max football circuit training

As we have seen with the 1st version circuit training, during a good physical preparation for football, it is important to make exercises that allow you to work on the VO2max. Once again, this exercise does not require any specific…

Aerobic football circuit training without a ball

Aerobic football circuit training without a ball

Our experience as players, coaches and feedback from the field clearly shows us that physical work is not very popular among players. However, it must be said that players in good shape are more effective than players who are in…

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