Fitness exercise Pass and Follows with ball

Fitness exercise Pass and Follows with ball

Physical work in football is essential, there are different types of physical exercises whether with or without ball. Here is a relatively well-known exercise: the past and following. However, there are rules to respect, we will give them to you.…

Endurance football exercise with ball

Endurance football exercise with ball

Endurance work is important for football, whether at the beginning of the season or at the beginning of the season, to give a booster shot. We must not forget that endurance is the basis of physical work. As we say…

Aerobic football circuit training without a ball

Aerobic football circuit training without a ball

Our experience as players, coaches and feedback from the field clearly shows us that physical work is not very popular among players. However, it must be said that players in good shape are more effective than players who are in…

Stamina circuit training

Stamina circuit training

As we have seen in many articles, fitness preparation for football is carried out, to sum up, with aerobic (endurance) and VO2max (speed) work. It is not always easy and preferable to use a ball because many races are done…

Football stamina

Football stamina

Working on stamina in football is not much valued by players, coaches underestimate its relevance because they believe it is a waste of time and “that players never run so slowly on the field”. This statement is not necessarily true,…

Fartlek training in football

Fartlek training in football

Fartlek was developed by Swedish people as a training method in the 1960s and 1970s. It means “speed game” because it is based on running exercises that alternate acceleration and recovery phases, but in a different way from interval training.…

Vameval aerobic endurance test

Vameval aerobic endurance test

We believe that the vameval test is the best and certainly the simplest test to see the physical condition but above all to evaluate, calculate his VO2max. The Vameval test is a physical test consisting of a progressive speed race…

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