Speed training circuit in football

Speed training circuit in football

Speed ​​work is important in football and must be done throughout the season. Even if different aspects come into play (reaction time, explosiveness, vivacity, power …), the body needs reminders. It is in this sense that we offer a circuit…

Circuit training muscular strength and running

Circuit training muscular strength and running

Here is a very (very!) interesting exercise on muscle strengthening associated with VO2max work (just that!). You will find below the description of the 8 exercises as well as the steps in the diagram at the bottom of the page.…

VO2 max football circuit training

VO2 max football circuit training

As we have seen with the 1st version circuit training, during a good physical preparation for football, it is important to make exercises that allow you to work on the VO2max. Once again, this exercise does not require any specific…

VO2 max multi directional work

VO2 max multi directional work

During the pre season football training, it is interesting to work on the specific speed of the footballer with supports, changes of direction, short accelerations…   Multi-directional work of the footballer After a warm-up including a light workout of speed…

VO2 max

VO2 max

VO2 Max is the pace at which the body uses 100% of its oxygen consumption. The more oxygen an athlete can consume (in L/min), the higher his VO2 Max will be. The VO2 Max is well known by athletes (amateur…

Fartlek training in football

Fartlek training in football

Fartlek was developed by Swedish people as a training method in the 1960s and 1970s. It means “speed game” because it is based on running exercises that alternate acceleration and recovery phases, but in a different way from interval training.…

Vameval aerobic endurance test

Vameval aerobic endurance test

We believe that the vameval test is the best and certainly the simplest test to see the physical condition but above all to evaluate, calculate his VO2max. The Vameval test is a physical test consisting of a progressive speed race…

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