Physical training 
Any physical effort generates an energy expenditure that must be filled by a supply of an energy substrate and in particular a sports drink. Be careful not to confuse a sports drink (intended for sports such as Isostar, PowerBar, Overstim’s…)…
Losing weight
Football performance depends on many technical, tactical and physical factors, in the sense of physical capacity (endurance, speed, etc.) but also in terms of weight. We like to take Ronaldinho’s example because Ronaldinho from Barcelone or AC Milan had nothing…
What to eat before football?
For games that take place in the early afternoon, it is important to eat well during the previous lunch (if your game takes place on Saturday evening, see the article on this subject). For this, here are the tips from…
