Fitness exercise Pass and Follows with ball

Fitness exercise Pass and Follows with ball

Physical work in football is essential, there are different types of physical exercises whether with or without ball. Here is a relatively well-known exercise: the past and following. However, there are rules to respect, we will give them to you.…

Endurance football exercise with ball

Endurance football exercise with ball

Endurance work is important for football, whether at the beginning of the season or at the beginning of the season, to give a booster shot. We must not forget that endurance is the basis of physical work. As we say…

Speed training circuit in football

Speed training circuit in football

Speed ​​work is important in football and must be done throughout the season. Even if different aspects come into play (reaction time, explosiveness, vivacity, power …), the body needs reminders. It is in this sense that we offer a circuit…

Fitness training football with ball

Fitness training football with ball

Even if, in our opinion, the physical work must be done mostly without a ball, We conceive that sometimes the coach chooses to include the ball. We have already proposed variations of fitness exercises with ball, here are 2 fitness…

Workout circuit training

Workout circuit training

During football fitness preparation, working out is important to consider. The ideal is to have access to specific equipment (fitness room) but this is almost impossible for amateur clubs. We therefore offer you exercises as a training circuit based on…

Circuit training muscular strength and running

Circuit training muscular strength and running

Here is a very (very!) interesting exercise on muscle strengthening associated with VO2max work (just that!). You will find below the description of the 8 exercises as well as the steps in the diagram at the bottom of the page.…

VO2 max football circuit training

VO2 max football circuit training

As we have seen with the 1st version circuit training, during a good physical preparation for football, it is important to make exercises that allow you to work on the VO2max. Once again, this exercise does not require any specific…

Football fitness preparation program

Football fitness preparation program

With over 1,000,000 visitors on our website, we have launched ready-to-use physical programs at the request of users, which have been a real success with over 700 coaches ordering them! You can therefore have one or more documents that are…

Aerobic football circuit training without a ball

Aerobic football circuit training without a ball

Our experience as players, coaches and feedback from the field clearly shows us that physical work is not very popular among players. However, it must be said that players in good shape are more effective than players who are in…

Stamina circuit training

Stamina circuit training

As we have seen in many articles, fitness preparation for football is carried out, to sum up, with aerobic (endurance) and VO2max (speed) work. It is not always easy and preferable to use a ball because many races are done…

VO2 max multi directional work

VO2 max multi directional work

During the pre season football training, it is interesting to work on the specific speed of the footballer with supports, changes of direction, short accelerations…   Multi-directional work of the footballer After a warm-up including a light workout of speed…

Football stamina

Football stamina

Working on stamina in football is not much valued by players, coaches underestimate its relevance because they believe it is a waste of time and “that players never run so slowly on the field”. This statement is not necessarily true,…

Fartlek training in football

Fartlek training in football

Fartlek was developed by Swedish people as a training method in the 1960s and 1970s. It means “speed game” because it is based on running exercises that alternate acceleration and recovery phases, but in a different way from interval training.…

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