Endurance football exercise with ball

Endurance football exercise with ball

Endurance work is important for football, whether at the beginning of the season or at the beginning of the season, to give a booster shot. We must not forget that endurance is the basis of physical work. As we say…

Fitness training football with ball

Fitness training football with ball

Even if, in our opinion, the physical work must be done mostly without a ball, We conceive that sometimes the coach chooses to include the ball. We have already proposed variations of fitness exercises with ball, here are 2 fitness…

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