Use of swiss ball in football

Use of swiss ball in football

The swiss ball also called fitball or gym ball (etc.) allows you to work your muscles in a relatively playful way, whether in fitness preparation or during the season. The swiss ball is used regularly during pregnancy, during childbirth but…

Mini hurdles

Mini hurdles

When working physically in football, there are different useful materials, including mini hurdles. Indeed, it is possible to train without any specific equipment, but the coach quickly encounters an inefficiency problem that can lead either to make his players work…

Agility ladder in football

Agility ladder in football

During physical preparation for football or even during physical exercise during the season, you don’t need much equipment. However, there is a base that it seems interesting to have without spending crazy amounts of money and the agility ladder (or…

[an error occurred while processing this directive]

NEWSLETTER REGISTRATION

We respect your privacy, you can unsubscribe whenever you want

Close this popup


Stay on top of physical fitness by signing up for our weekly newsletter!

  • Examples of physical dips
  • Definition of important terms
  • Tips and tricks for optimizing physical preparation
  • Quizzes