Workout circuit training

Workout circuit training

During football fitness preparation, working out is important to consider. The ideal is to have access to specific equipment (fitness room) but this is almost impossible for amateur clubs. We therefore offer you exercises as a training circuit based on…

Circuit training muscular strength and running

Circuit training muscular strength and running

Here is a very (very!) interesting exercise on muscle strengthening associated with VO2max work (just that!). You will find below the description of the 8 exercises as well as the steps in the diagram at the bottom of the page.…

Types of muscle contraction

Types of muscle contraction

To develop the strength of an athlete, it is important to work on the 3 types of strength (general, maximum and explosive) knowing that there are four types of contractions : isometric, concentric, eccentric and plyometrics contraction. Isometric contraction As…

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